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Alhamdulillah 1 bulan 3 hari loss 7kg
Pengen coba diet IU 3 hari biar turun 2kg lagi baru lanjut IF 😄
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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209 kcal
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Fat: 2.58g | Prot: 7.36g | Carbs: 40.18g.
Breakfast: Ubi Jalar (Manis), Tropicana Slim Oatdrink. more...
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Losing 2.1 kg a Week
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