Weigh In record (no journal entry) for 07 November 2022
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1144 kcal
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Fat: 40.26g | Prot: 56.47g | Carbs: 144.24g.
Breakfast: Sup Ayam, Sambal Goreng, Tempe Goreng, Nasi Merah. Lunch: Jambu Kristal, Pisang Molen, Uleg Sambal Ijo, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Dada Ayam, Uleg Sambal Ijo, Nasi Merah. Snacks/Other: Mangga, Jambu Kristal. more...
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Losing 8.1 kg a Week
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