Weigh In record (no journal entry) for 07 November 2022
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1443 kcal
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Fat: 38.20g | Prot: 47.09g | Carbs: 239.21g.
Breakfast: Pisang Raja, Energen Kacang Hijau, Pepaya, Sunpride Banana, Pakcoy. Lunch: Labu Siam, Tempe, Tahu, Telur Balado, Nasi Putih. Dinner: Labu Siam, Tahu, Telur Balado, Nasi Putih. Snacks/Other: Emping Melinjo, Top Coffee Gula Aren, Mangga, Lemper, Rengginang. more...
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1924 kcal
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Exercise:
Cooking - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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