Weigh In record (no journal entry) for 07 November 2022
|
75 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
867 kcal
|
Fat: 14.97g | Prot: 81.74g | Carbs: 95.71g.
Breakfast: Roti Putih. Lunch: Kerang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Salmon, Nasi Putih. Dinner: Terong Balado, Bakso Ikan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Kambing, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniksetia888's Weight History
|