Weigh In record (no journal entry) for 07 November 2022
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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871 kcal
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Fat: 32.12g | Prot: 63.94g | Carbs: 82.44g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Kembung. more...
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steady weight
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filzhasajidah's Weight History
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