Weigh In record (no journal entry) for 07 November 2022
|
92.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1629 kcal
|
Fat: 69.76g | Prot: 128.41g | Carbs: 114.26g.
Lunch: Bayam Dimasak (dari Segar), Bumbu Kacang, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: ABC Saus Sambal , Minyak Wijen, Maestro Mustard, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|