Weigh In record (no journal entry) for 06 November 2022
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1857 kcal
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Fat: 70.25g | Prot: 81.14g | Carbs: 241.86g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Scrambled Egg , Coffee. Elevenses: Great Value Tilapia Skinless & Boneless Fillets, Tartar Sauce. Lunch: Apples . Afternoon Tea: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk. Dinner: Jewel Irish Soda Bread, Scone. Supper: Honey , Food Lion Tasteeos Toasted Oat Cereal. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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