Weigh In record (no journal entry) for 06 November 2022
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
2588 kcal
|
Fat: 96.25g | Prot: 145.43g | Carbs: 261.24g.
Breakfast: Cenouras, Café Instantâneo (em Pó), Café Expresso, Aldi Hamburguer Misto, Continente Leite de Aveia, Gengibre, Peras, Leite de Soja, Banana, Maçãs, Romã, Continente Muesli Crunchy Frutos Secos, Mimosa Leite Meio Gordo, Prozis Protein Cappuccino. Lunch: Coca-Cola Coca-Cola Zero (Lata), Telepizza Pizza Cool Cheese, Molho Agridoce, Alheira, Pizza de Queijo. Dinner: Esparguete (Cozido), Vinho Tinto de Mesa, Pingo Doce Queijo Flamengo, Lidl Filetes de Pescada Panados. Snacks/Other: Continente Muesli Crunchy Frutos Secos , Cenouras, Continente Leite de Aveia, Banana, Leite de Soja, Mimosa Leite Meio Gordo, Peras, Gengibre, Maçãs, Romã, Prozis Whey Protein Fusion, Gelado com Cobertura de Chocolate. more...
|
|
2558 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|