Weigh In record (no journal entry) for 18 August 2009
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123.4 kg
Lost so far: 0.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 74.94g | Prot: 89.51g | Carbs: 275.09g.
Breakfast: Wheat Saltines, Turkey Hot Dogs. Lunch: Whole Wheat Roll, peanut butter. Dinner: dinner rolls, sara lee honey ham, Ground Pork (Cooked), Traditional Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: green grapes, cantaloupe. more...
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3666 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Housework - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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changingme's Weight History
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