Weigh In record (no journal entry) for 07 November 2022
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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711 kcal
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Fat: 35.25g | Prot: 32.28g | Carbs: 66.74g.
Breakfast: Tempe Mendoan, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Kerupuk Udang, Telur Rebus, Bubur Ayam. more...
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Gaining 2.1 kg a Week
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Aresdietflx's Weight History
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