Weigh In record (no journal entry) for 06 November 2022
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76 kg
Lost so far: 13.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1357 kcal
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Fat: 59.65g | Prot: 61.70g | Carbs: 123.57g.
Breakfast: Leite Integral, Café com Leite Integral. Lunch: Quaker Farelo de Aveia, Repolho Verde Cozido, In Natura Tomate, Alface, Ovo Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Peras Asiáticas, Batavo Pense Zero Mamão, Vitalin Chia Grãos. Snacks/Other: Qualy Margarina Cremosa, Pão Caseiro, Café Brasileiro Café com Açúcar. more...
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763 kcal
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Exercise:
Hiking - 17 minutes, Weight Training (Bodybuilding) - 59 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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Josimoraes's Weight History
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