Weigh In record (no journal entry) for 06 November 2022
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1492 kcal
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Fat: 17.11g | Prot: 179.49g | Carbs: 166.15g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Pomme Golden, Aldelis Lomo de Dinde Mariné, Pâtes (Cuites), Casino Pain aux Olives , U Trio de Poivrons. Dinner: Pomme, Carrefour Fromage Blanc 0%. Snacks/Other: Pomme, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2638 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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