Weigh In record (no journal entry) for 07 November 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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470 kcal
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Fat: 17.21g | Prot: 10.68g | Carbs: 67.58g.
Breakfast: Макароны Отварные. Snacks/Other: Яшкино Глазированный Вафельный Торт . more...
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Gaining 2.4 kg a Week
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