Weigh In record (no journal entry) for 01 November 2014
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49.3 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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996 kcal
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Fat: 19.58g | Prot: 61.29g | Carbs: 142.14g.
Breakfast: Baguette, Schwartau Confiture Fraises Delight, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Baguette, Nutella Nutella, Raisins, Rians La Faisselle 0%, Emco Musli Traditionnel. Lunch: Clémentines, Rians La Faisselle 0%, River Valley Mélange de Fruits Rouges Surgelés, McCain Just au Four Frite Classique, St Môret Ligne & Plaisir, Baguette, Kühne Moutarde Aigre-Douce, Chou, Bahier Filet Mignon Fumé au Poivre, Leader Price Laitue Iceberg. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Gâteau au Chocolat (sans Glaçage), la Belle Étoile Cancoillotte Nature, Baguette, Carrefour Haricots Verts Extra-Fins Rangés à la Main, Leader Price Laitue Iceberg, Filet Mignon de Porc. Snacks/Other: Emco Flocons d'avoine, Delisse Yaourt Vanille 0%, Nestlé Crunch Chocolat Blanc, Raisins. more...
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Losing 0.7 kg a Week
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