Weigh In record (no journal entry) for 06 November 2022
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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990 kcal
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Fat: 31.39g | Prot: 106.16g | Carbs: 68.60g.
Breakfast: Авокадо, Гречка Отварная, Sainsbury's Large King Prawns. Lunch: Tesco Everyday Value Eggs, Lidl Cooked Chicken Breast Slices, Гречка Отварная. Dinner: Sainsbury's Large King Prawns. Snacks/Other: McDonald's Капучино Средний, Банан, The Protein Works Whey Isolate 90. more...
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Gaining 0.5 kg a Week
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Suckmydick718's Weight History
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