Weigh In record (no journal entry) for 07 November 2022
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1391 kcal
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Fat: 30.50g | Prot: 148.01g | Carbs: 107.70g.
Breakfast: Coffee, Wattie's Sliced Peaches in Juice, Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats. Lunch: Coffee, Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Pepsi Pepsi Max (Can). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Pepsi Max (Can), Egg White , Coupland's Southern Plains Rolls, Egg (Whole). Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit, Horleys Carbless Crunch Rocky Road, Coffee, Wpi Chocolate Satchet, Pepsi Pepsi Max (Can), Musashi Shred & Burn Protein - Dark Choc Mint. more...
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Losing 0.3 kg a Week
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blondiefarmgirl's Weight History
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