Weigh In record (no journal entry) for 06 November 2022
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92.8 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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445 kcal
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Fat: 11.00g | Prot: 50.00g | Carbs: 35.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Giant Food Fresh Salsa, Santitas Yellow Corn Blend Tortilla Chips. more...
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Losing 0.3 kg a Week
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Pjoyner03's Weight History
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