Weigh In record (no journal entry) for 06 November 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2567 kcal
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Fat: 93.40g | Prot: 98.25g | Carbs: 346.52g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo, Tortillas de Maíz, Pan Dulce. Dinner: Yoplait Yoghurt Estilo Griego, Zanahoria. Snacks/Other: Plátano. more...
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2867 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Aerobics - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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