Weigh In record (no journal entry) for 01 November 2014
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1800 kcal
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Fat: 67.06g | Prot: 74.31g | Carbs: 227.44g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Bisnaguito, Café, Jussara Leite Desnatado, Sadia Mortadela Defumada. Lunch: Bife a Rolê, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. Snacks/Other: McDonald's McFlurry Suflair. more...
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steady weight
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