Weigh In record (no journal entry) for 06 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1901 kcal
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Fat: 51.15g | Prot: 56.51g | Carbs: 311.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Banana Nanica, Café com Açúcar, Margarina (Regular, 80% Gordura com Sal), Pão Francês. Lunch: Garoto Chocolate Ao Leite, Do Bem Suco de Caju, Subway Pepinos, Subway Tomate, Alface, Mandioca Cozida, Ideal Feijão Carioca, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Jandaia Suco de Caju, Hortifruti Cenoura Crua, Subway Tomate, Juréia Pepino em Conserva, Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mel, Banana Nanica, Mexerica. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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lu.contato's Weight History
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