Weigh In record (no journal entry) for 17 June 2011
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 8.64g | Prot: 60.32g | Carbs: 107.22g.
Breakfast: lemon, water, herbalife aloe, medley , herbalife shake, herbalife tea, Personalized Protein Powder. Lunch: herbalife aloe, HERBALIFE SHAKE, herbalife tea, water, banana, herbalife personlized protein powder. Dinner: chicken breast tendeloins, tangy italian dressing, iceberg salad, water, herbalife aloe, lemon, herbalife tea. Snacks/Other: orange. more...
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2570 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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