Weigh In record (no journal entry) for 06 November 2022
|
133.8 kg
Lost so far: 15.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1498 kcal
|
Fat: 47.14g | Prot: 49.75g | Carbs: 217.51g.
Lunch: Wegmans Organic Vegetable Dumplings, Whole Wheat Bread, Violife Smoked Provolone Slices, Tofurky Hickory Smoked Deli Slices. Dinner: Red Robin French Fries, Red Robin Garden Burger. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|