elok saraswati's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

62.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1105 kcal

Fat: 42.24g | Prot: 37.63g | Carbs: 149.97g. Breakfast: Ikan Tongkol Goreng, Telur Balado, Nasi Merah. Lunch: Sate Ayam, Nasi Putih, Ikan Tongkol Goreng, Telur Balado. Snacks/Other: Rotiboy Mexican Bun, Singkong. more...

1711 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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elok saraswati's Weight History

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elok saraswati's Journal, 06 Nov 22

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elok saraswati's Weight History