Weigh In record (no journal entry) for 06 November 2022
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66.5 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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912 kcal
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Fat: 54.87g | Prot: 71.79g | Carbs: 30.28g.
Lunch: Cheddar Cheese , Trader Joe's Ground Beef (80/20). Dinner: Great Value Sharp Cheddar Cheese, Junior Mints Junior Mints, Ice Cream Sandwich, Pork Loin (Tenderloin), Broccoli . more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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