Weigh In record (no journal entry) for 06 November 2022
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1045 kcal
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Fat: 36.01g | Prot: 39.41g | Carbs: 146.68g.
Breakfast: J.CO Donat , V-Soy Soya Bean Milk Multi-Grain, Melon, Quaker Instant Oatmeal Grain. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Kangkung, Nasi Putih. Dinner: Lemon, Madu, Tumis Kacang Panjang dan Tempe, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Inafood Gem Bunga. more...
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Losing 1.2 kg a Week
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ristaptr's Weight History
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