Weigh In record (no journal entry) for 06 November 2022
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66.4 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1014 kcal
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Fat: 30.97g | Prot: 75.42g | Carbs: 106.96g.
Breakfast: Pingo Doce Iogurte Natural Magro, BioTech ISO Whey Zero. Lunch: Esparguete (Cozido), Iglo Esparregado, Carne de Vaca Picada. Snacks/Other: Banana, Continente Mini Tostas. more...
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Losing 0.8 kg a Week
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SLoureiro83's Weight History
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