Weigh In record (no journal entry) for 06 November 2022
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100.3 kg
Lost so far: 10.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1432 kcal
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Fat: 24.75g | Prot: 70.27g | Carbs: 228.55g.
Breakfast: Ikan Gurame, Nasi Putih. Lunch: Ikan Gurame, Nasi Putih. Dinner: Nasi Putih, Ayam Kecap. Snacks/Other: Burger King Coca-Cola Classic (Large), Kue Mendut. more...
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Gaining 0.7 kg a Week
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apriantoa917's Weight History
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