Weigh In record (no journal entry) for 31 October 2014
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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760 kcal
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Fat: 41.00g | Prot: 21.91g | Carbs: 44.77g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Hershey's Milk Chocolate Kisses, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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dianemillervuoso's Weight History
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