Weigh In record (no journal entry) for 06 November 2022
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73.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1411 kcal
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Fat: 87.80g | Prot: 43.53g | Carbs: 134.15g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Planters Salted Peanuts (1 oz), Justin's Nut Butter Organic Peanut Butter - Classic, Snack Pack Sugar Free Chocolate Pudding, Act II Butter Lover's Microwave Popcorn. more...
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steady weight
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Ruby-Rube's Weight History
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