Weigh In record (no journal entry) for 06 November 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2766 kcal
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Fat: 115.49g | Prot: 143.81g | Carbs: 281.53g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Tumis Kangkung, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Sangkuriang Lapis Bogor Pisang Coklat, Telur Ceplok, Sup Ayam, Tempe Goreng, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Mie Gacoan Udang Keju, Yakult Yakult, Sate Ayam, Mie Gacoan Mie Setan. Snacks/Other: Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Skippy Creamy Peanut Butter , Putih Telur. more...
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Gaining 2.8 kg a Week
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