Weigh In record (no journal entry) for 28 October 2022
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1437 kcal
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Fat: 53.16g | Prot: 41.66g | Carbs: 157.87g.
Breakfast: Sari Roti Roti Isi Coklat, Indomilk Susu Kental Manis, Bacang. Lunch: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Solaria Cap Cay, Solaria Kwetiau Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 2.1 kg a Week
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astriafillalintan's Weight History
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