Weigh In record (no journal entry) for 06 November 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3471 kcal
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Fat: 78.82g | Prot: 173.88g | Carbs: 505.42g.
Breakfast: Banane, Edeka Bio Rote Bete Saft, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Guacamole, Delikatess Kochhinterschinken, Ja! Bagels mit Sesam, Aldi Blütenhonig Cremig, Alpro Sojamilch, Äpfel, Kölln Haferflocken. Dinner: Möhren, Olivenöl, Like Meat Like Hack aus Soja, Edeka Penne Rigate. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Edeka Butterkäse, Harry Vollkorntoast, Käsekuchen. more...
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Losing 7.7 kg a Week
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