Weigh In record (no journal entry) for 06 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2184 kcal
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Fat: 86.26g | Prot: 156.44g | Carbs: 187.25g.
Breakfast: Quaker Havermout (40g), Stacker Stacker 2 100% Whey. Lunch: Vegetarische Pasta met Tomatensaus, Vivera Vegetarisch Gehakt, AH Spinazie a La Creme. Dinner: Pecannoten, Plus Soep Croutons met Kruiden, Feta Kaas, Uien, Tomaten, Gemengde Sla, Iglo Green Cuisine Vegetarische Vissticks. Snacks/Other: Weider Vegan Protein, Quaker Cruesli 4 Noten, Stacker Stacker 2 100% Whey. more...
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2944 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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janssen.eric's Weight History
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