Weigh In record (no journal entry) for 06 November 2022
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1054 kcal
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Fat: 40.66g | Prot: 90.22g | Carbs: 82.23g.
Breakfast: Tortas de Arroz Integral, Serrano Jamón Serrano, Bulk Powders Pure Whey Protein, Alpro Bebida de Coco sin Azúcar. Lunch: Ensalada de Espinacas, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Manzana Golden, Caladero Filete de Dorada, Green Grocer's Salteado Italiano. Snacks/Other: Canela, Manzana Golden, Danone Yopro 15G Proteina Vainilla, Alpro Bebida de Soja, Yosoy Bebida de Avena. more...
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Losing 0.5 kg a Week
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