Weigh In record (no journal entry) for 06 November 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1936 kcal
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Fat: 66.62g | Prot: 56.49g | Carbs: 144.16g.
Lunch: Banane, Salade Verte, Tomates, Président Fromage Burger Cheddar & Emmental, Jacquet Burger Création Nature, Happyvore Steak Végétal. Dinner: Oeuf, Happyvore Aiguillettes Végétales à la Thaïlandaise, Chabrior Pain de Mie Complet. Snacks/Other: Auchan Sticks & Bretzels, Avocat, LU Prince Chocolat au Blé Complet, Whisky. more...
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Losing 1.0 kg a Week
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