Weigh In record (no journal entry) for 06 November 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1207 kcal
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Fat: 49.82g | Prot: 74.91g | Carbs: 116.71g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Pepes Ikan Mas, Telur Balado, Telur Rebus, Tempe Kukus, Nasi Putih. Dinner: Terong Balado, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Balado, Pepes Ikan Mas. Snacks/Other: Melon, Buah Pir. more...
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Losing 1.3 kg a Week
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polahidupbaru's Weight History
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