Weigh In record (no journal entry) for 31 October 2014
|
98.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
2461 kcal
|
Fat: 60.25g | Prot: 94.44g | Carbs: 285.04g.
Breakfast: Carrefour Crackers Integrali, Caffè Pre-Zuccherato, Bauli Croissant Cuor di Cacao, Caffè Espresso. Lunch: Vallericca Zucchine Grigliate, Carote Bollite, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Gnocco Fritto, Salame, Vino Rosso da Tavola, Arnaboldi Pizzoccheri alla Valtellinese. more...
|
|
2846 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|