Weigh In record (no journal entry) for 06 November 2022
|
65.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1316 kcal
|
Fat: 55.66g | Prot: 58.16g | Carbs: 144.66g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Namet Hindi Salam, Kaymak, Yumurta Omleti. Dinner: Lahmacun. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|