Weigh In record (no journal entry) for 06 November 2022
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113.5 kg
Lost so far: 9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1222 kcal
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Fat: 30.17g | Prot: 49.66g | Carbs: 184.18g.
Breakfast: Cappuccino. Dinner: Lahmacun, 7Gün Ayran, Yufka. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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