Weigh In record (no journal entry) for 06 November 2022
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63 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1438 kcal
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Fat: 82.18g | Prot: 71.20g | Carbs: 130.27g.
Breakfast: Авокадо, Яйцо, Now Foods Sunflower Lecithin, Peruvianone Quinoa Flakes, METRO Chef Креветки. Dinner: Зерновита Гречка, Печень Говяжья. Snacks/Other: Фундук Сушеный, Designs For Health Coconut Filled Bar, Garden Of Life Raw Organic Fiber. more...
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Losing 4.2 kg a Week
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kuzub156's Weight History
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