Weigh In record (no journal entry) for 06 November 2022
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1621 kcal
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Fat: 60.75g | Prot: 53.49g | Carbs: 171.28g.
Breakfast: Lucien Georgelin Confiture Poire Williams, Café, Super U Brioche Tranchée Pur Beurre, Croissants au Beurre. Lunch: Vin de Table Rouge, Salambo, Boursin Ail et Fines Herbes, Pain Complet, Odyssée Anneaux d'encornets, Super U Crevettes Décortiquées Nature , Sauce de Soja, Champignons, Carottes Cuites, Chou Chinois. Dinner: Poires, Pain Complet, Vin de Table Rouge, Vinaigrette Maison, Petit Billy Fromage de Chèvre , Oignons Rouges, Endive, Noix. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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