hidupsehat_30's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

936 kcal

Fat: 18.75g | Prot: 44.00g | Carbs: 157.54g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Putih. Dinner: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pisang, Pisang, Telur Rebus Lunak, Telur Rebus Lunak. more...

1984 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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hidupsehat_30's Journal, 21 Aug 22

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hidupsehat_30's Weight History