Weigh In record (no journal entry) for 06 November 2022
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85 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1179 kcal
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Fat: 38.50g | Prot: 63.24g | Carbs: 151.79g.
Lunch: Rumah Makan Sederhana Nasi Padang, Jus Jeruk Peras Segar. Snacks/Other: Del Monte Red Velvet Popping Boba, Dear Butter Croffle, Aice Chocolate Max Cone. more...
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Gaining 0.3 kg a Week
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