Weigh In record (no journal entry) for 06 November 2022
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74.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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810 kcal
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Fat: 32.30g | Prot: 41.25g | Carbs: 79.53g.
Breakfast: Bombbar Протеиновый Батончик Pistachio Meringue, Магнит Банан, Almette Творожный Сыр Лёгкий 18%, Геркулес Овсяные Хлопья Монастырские, Яйцо. Lunch: Додо Пицца Сырный Цыплёнок . more...
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steady weight
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