Weigh In record (no journal entry) for 05 November 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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998 kcal
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Fat: 39.12g | Prot: 35.07g | Carbs: 138.29g.
Breakfast: Coffee. Lunch: Butter , Honey , Oatmeal. Dinner: Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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steady weight
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jimmyo152's Weight History
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