|
6 nov 2022
BB 66,4 kg
Lingkar Leher 36
Lingkar dada 103
Lingkar lengan 34
Lingkar perut 99
Lingkar Pinggul 105
Lingkar paha 52
Lingkar betis 35
dada & perun turun 1 centi.. lumayan daripada lumanyun...
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1499 kcal
|
Fat: 48.50g | Prot: 63.31g | Carbs: 207.96g.
Breakfast: Safiya Chia Seed, Mangga, Lemon Buah. Lunch: Tomat Merah, Mentimun (Kupas), Lontong, Sate Ayam, Risoles, Pastel. Dinner: Finna Kerupuk Rasa Bawang, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Rawon. Snacks/Other: Padimas Bolu Lapis Pandan, Kue Bolu. more...
|
Losing 1.4 kg a Week
|