Weigh In record (no journal entry) for 06 November 2022
|
63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1122 kcal
|
Fat: 23.74g | Prot: 58.07g | Carbs: 181.38g.
Breakfast: Pisang, Sari Roti Roti Tawar Milky Soft, Lemon, Beorganik Chia Seed. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Bacem, Tempe Bacem, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhilakusuma's Weight History
|