Weigh In record (no journal entry) for 06 November 2022
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75.9 kg
Lost so far: 4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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877 kcal
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Fat: 25.28g | Prot: 48.71g | Carbs: 112.47g.
Lunch: Greenco Jamur Enoki, Telur Goreng tanpa Lemak, Cilok. Dinner: Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Rengginang. more...
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Losing 0.6 kg a Week
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oryzaasativaa's Weight History
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