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alhamdulillah masyaallah terimakasih
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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919 kcal
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Fat: 36.81g | Prot: 21.34g | Carbs: 124.98g.
Breakfast: Quaker Oatmeal Instant , Energen Sereal Coklat. Lunch: Tempe Goreng Tepung, Terong Balado, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Kue Bawang, Kolak, Roti Goreng. more...
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Losing 0.8 kg a Week
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rembhulan's Weight History
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