Weigh In record (no journal entry) for 31 October 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2465 kcal
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Fat: 98.46g | Prot: 112.38g | Carbs: 304.72g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Apples. Lunch: American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Five Guys Fries (1/2 Regular), Togo's Clubhouse Sandwich (Regular), Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Mini), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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